Weigh In record (no journal entry) for 19 March 2010
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189.2 lb
Lost so far: 18.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1908 kcal
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Fat: 57.87g | Prot: 98.05g | Carb: 227.53g.
Breakfast: Organic Almond Butter smooth unsalted, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cheese Pizza, pizza. Dinner: light buttery spread with flax oil, peas, salmon, yam. Snacks/Other: American Bitter. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 9.8 lb a week
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