Weigh In record (no journal entry) for 21 November 2008
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2008:
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470 kcal
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Fat: 8.00g | Prot: 32.00g | Carb: 74.00g.
Breakfast: Thomas Light English Muffin. Lunch: Cafe Steamers Roasted Chicken Chadonnay. more...
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neetneet's weight history
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