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jpendleton
Journal
27 Mar 12
jpendleton's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
215.5 lb
Lost so far:
1.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
2322 kcal
Fat: 79.00g | Prot: 68.71g | Carb: 281.14g.
Breakfast:
Light Fat Free Very Cherry Yogurt, Morning Coffee.
Lunch:
Whole Wheat Blend Pasta, Garlic Bread, Turkey Meatballs, Robusto 7 Herb Tomato Pasta Sauce.
Dinner:
Lemonade Tea, French Fries (Medium), The "W".
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2381 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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