Weigh In record (no journal entry) for 29 July 2017
|
260.1 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2017:
|
1396 kcal
|
Fat: 45.70g | Prot: 74.74g | Carb: 174.52g.
Breakfast: Kanakis Cheese Pie, Orange Juice, Turkey Ham Thigh Meat (Cured), Toasted Cheese Bread, Coffee with Milk, Toasted Cheese Bread. Lunch: Plain Yogurt (Lowfat), Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Tomatoes, Mixed Salad Greens, Chicken Breast, Tortilla. Dinner: Feta Cheese, Apples (Without Skin). more...
|
|
5080 kcal
|
Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour, Driving - 2 hours, Swimming (slow) - 3 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 3 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evakap's weight history
|