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10st 7.5 Fat 25.9% No WW. Not quite the resounding making-up-for-last-week's-feeble-result that I was hoping for but still, just over a pound off is better than nothing and makes 5.8lb in 3wks which is ok overall. You've no idea the number of times "half a feckin pound" went through my mind this week as I resisted one thing after another lol! Another week to be good before the half board hol so fingers crossed I can maintain the momentum and then not trash things too badly whilst we're away!
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147.5 lb
Lost so far: 31.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1429 kcal
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Fat: 27.65g | Prot: 50.32g | Carb: 236.67g.
Breakfast: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Frozen Cherries, Alpro Soya Cherry Yoghurt, Waitrose Essential Egg Mayo Sandwich. Dinner: Subway Chipotle Southwest Sauce, Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Butterkist Toffee Popcorn, Bananas. more...
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2308 kcal
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Activities & Exercise:
Motorbike Riding - 40 minutes, Stretching (yoga) - 30 minutes, Sitting - 13 hours, Sleeping - 7 hours and 20 minutes, Standing - 2 hours, Driving - 30 minutes. more...
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losing 1.3 lb a week
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