Colinhiscock's Journal, 27 March 2012

140.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 32.64g | Prot: 45.86g | Carb: 153.75g.   Breakfast: Porridge. Lunch: Flapjack Kit, Honey Roast Ham, Whole Wheat Pita Bread. Dinner: Finest Salmon Spinach and Lemon Fishcakes. Snacks/Other: Rego Fuel. more...

1880 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...