MrMonster's Journal, 27 March 2012

237.7 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2951 kcal

Fat: 48.24g | Prot: 346.02g | Carb: 268.84g.   Breakfast: egg whites, milk, Cocoa Powder Mix (No Sugar Added), Fiskeolie, Sunflower Oil, White Wheat Flour (All Purpose), Whey 80 (Fersken/Appelsin). Lunch: milk, lettuce, sugar snap peas, potato, chicken breast. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: whey, Kreatin, Milk (Nonfat), sugar, high protein bar. more...

4131 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...