Serenitydee's Journal, 29 July 2017

Jumped 200g. Expected. So close to my next goal of 70 kg but I know ii will get there soon. 😀

155.0 lb Lost so far: 56.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1119 kcal

Fat: 52.76g | Prot: 58.52g | Carb: 110.12g.   Breakfast: Raspberries, Macro Raw Muesli with Coconut, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt, Strawberries. Lunch: Sweet Red Peppers, Avocado, Roasted pumpkin and spinach pie, Cherry Tomatoes, Cucumber (with Peel), Red Leaf Lettuce. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Cooked Kale (from Fresh), Sweet Potato, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Shortbread, Gloria Jeans Cappuccino (Small), Tea with Milk. more...