Weigh In record (no journal entry) for 28 July 2017
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219.0 lb
Lost so far: 5.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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601 kcal
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Fat: 17.34g | Prot: 32.45g | Carb: 86.78g.
Breakfast: Great Value Medium Cheddar Cheese, Wonder Classic White Hamburger Buns, Egg Beaters Egg Beaters - Original, Butterball Everyday Turkey Bacon. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Pink Lady Apples, Plums, Tangerine. more...
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losing 0.6 lb a week
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