chi0's Journal, 26 March 2012

174.2 lb Lost so far: 2.6 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 6.00g | Prot: 55.11g | Carb: 232.33g.   Breakfast: Dried Prune, No Calorie Sweetener Packets, Milk (Nonfat), Bran Flakes. Lunch: Onions, Garlic, Bell Peppers, Carrots, Serrano Pepper, Silken Lite Firm Tofu, Mushrooms, Ginger, Soy Sauce (Shoyu) (Low Sodium), Diet Soda. Dinner: Diet Soda, Sushi. Snacks/Other: Milk (Nonfat), Coffee, Dried Prune, Golden Delicious Apples. more...

2419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Circuit Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...