Weigh In record (no journal entry) for 27 July 2017
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115.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1443 kcal
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Fat: 65.55g | Prot: 55.08g | Carb: 156.69g.
Breakfast: Boiled Egg, Milfina Deutscher Emmentaler, Mercator Trajno Mleko 1.5% M.M., Cherry Tomatoes, Sugar, Coffee. Lunch: Milfina Deutscher Emmentaler, Pagusa Ketchup, Yellow Sweet Peppers, Onions, Spar Sunflower Oil, Zucchini, Carloni Whole Grain Pasta. Dinner: Gorenjka Mistica 70% Orange Peel, Mercator Trajno Mleko 1.5% M.M., Puškotek Biscuit, Sugar, Coffee, Tomatoes, Milfina Deutscher Emmentaler, Kakovost Iz Slovenije Turkey Salami, Onions, Thomu Mayonnaise, Whole Wheat Bread. Snacks/Other: Viva Cafe Biscuit, Cappuccino, Puškotek Biscuit, Mercator Trajno Mleko 1.5% M.M., Benquick Cocoa Powder, Sugar. more...
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1775 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.8 lb a week
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