Weigh In record (no journal entry) for 27 July 2017
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1821 kcal
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Fat: 78.34g | Prot: 79.78g | Carb: 205.21g.
Breakfast: Potato & Green Chile Burrito, Ore-Ida Shredded Hash Brown Potatoes, Simple Truth Tri-Bean Blend, Kroger 3 Pepper & Onion Blend, Kroger Frozen Golden Sweet Corn, Chosen Foods Avocado Oil, Sprouts Farmers Market Extra Firm Tofu, Morningstar Farms Hot & Spicy Sausage Patties, Coffee, Silk Unsweetened Soymilk, Navitas Naturals Cacao Powder. Lunch: Laura Scudder's Old Fashioned Peanut Butter Nutty, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Matcha Sencha Green Tea w/lemon, Matcha Sencha Green Tea w/lemon. Snacks/Other: Sunsweet Pitted Dried Plums, Betty Crocker Peanut Butter Cookie Mix Pouch, Kirkland Signature Fish Oil Omega 3. more...
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2128 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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