BettieRetro's Journal, 26 March 2012

This week in particular I really got back to business and ..... the scale didn't budge. I know I know .... you shouldn't always go by the scale, however, it is frustrating and I know I have enough weight to lose and can weigh less than this so there should be some measurement on the scale. I dont think its muscle weight (who knows lol)... dunno ....but argh this is too frustrating. Ever since the holidays I gained about 15 lbs and I cant seem to get back to even that point.

170.0 lb Lost so far: 61.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1083 kcal

Fat: 12.89g | Prot: 52.29g | Carb: 202.95g.   Breakfast: Bananas, Life Cinnamon Cereal, almond original pacific natural, Quad Non-Fat Latte. Lunch: yoplait greek, Wonton soup. Snacks/Other: Chocolate Chip Brownie & Oat Bars, Fiber Gummies. more...

2494 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...