Weigh In record (no journal entry) for 21 March 2010
|
163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2010:
|
3216 kcal
|
Fat: 122.24g | Prot: 199.66g | Carb: 346.48g.
Breakfast: Fish Oil, butter, toast, bacon, scrambled eggs. Lunch: banana, milk, protein powder, chips, tuna sandwich. Dinner: ice cream sandwich, milk, fish oil, mexican rice, refried beans, Pepsi, steak taco. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmaki's weight history
|