Weigh In record (no journal entry) for 26 March 2012
|
134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2012:
|
1287 kcal
|
Fat: 27.09g | Prot: 40.31g | Carb: 146.80g.
Breakfast: blue diamond chocolate almond milk, coffee, bear river valley frosted tumble wheats. Lunch: oikos greek yogurt vanilla, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet leaf green tea, coffee, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water). Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|