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Weight loss still going slow but I put on a pair of jeans today that seem to be a little looser so Yay for that! As of yesterday I have cut out caffeine and all products with aspartame in an effort to get past this sluggish weight loss I am in. I am also going to throw in a little exercise by doing some walking with a friend after work. :) To satisfy my sweet tooth I have made up some sugar free jello with splenda and sugar free whipped topping with Splenda. If only Sprite Zero was made with splenda... :)
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1573 kcal
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Fat: 117.02g | Prot: 96.00g | Carb: 25.09g.
Breakfast: Sausage Quiche - Low Carb, splenda, heavy whipping cream, decaff coffee. Lunch: Grilled Chicken, Lettuce, Tomatoes, Guacamole. Dinner: Olive Oil & Vinegar Dressing, Lettuce, Onions , Avocados , Tomatoes, Pork Chop. Snacks/Other: cream cheese frosting, Red Velvet Cake, atkins chocolate peanut butter bar, sugar free jello made with splenda. more...
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2820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 5 hours and 44 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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