lonecell's Journal, 26 March 2012

213.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 118.17g | Prot: 79.59g | Carb: 202.46g.   Breakfast: Banana. Lunch: Apples , Celery , Extra Crunchy Peanut Butter, Pizza with Meat and Vegetables. Dinner: Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Raw Almonds. more...

2543 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...