drchele's Journal, 26 March 2012

144.3 lb Lost so far: 2.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 72.94g | Prot: 64.09g | Carb: 211.35g.   Breakfast: 100% whole grain wheat berry bread with honey, Grapefruit (Pink and Red), Scrambled Egg (Whole, Cooked). Lunch: Raspberry Vinaigrette, Mixed Salad Greens, French macaroons, Deep Fried Potato French Fries (from Frozen), Curry Chicken Salad, Croissant. Dinner: Thousand Island Dressing, Mixed Salad Greens, Mixed Vegetables (Drained Solids, Canned), Crusted Tilapia. Snacks/Other: Greek Frozen Yogurt Strawberry Shortcake, White Cake (with Coconut Frosting). more...

2172 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...