Weigh In record (no journal entry) for 27 July 2017
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2254 kcal
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Fat: 71.91g | Prot: 103.78g | Carb: 291.08g.
Breakfast: Sugar, Porridge, Tesco Semi-Skimmed Milk. Lunch: Walkers Baked Stars, Bananas, Tangerine, Heinz Tomato Sauce, Strawberries, Scrambled Egg, Prana Cacao and Vanilla, Brown Sugar, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Granny Smith Apples. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Prana Cacao and Vanilla, Twix Biscuit Fingers. more...
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3012 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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