Weigh In record (no journal entry) for 26 March 2012
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131.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1543 kcal
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Fat: 59.79g | Prot: 99.68g | Carb: 158.77g.
Breakfast: Egg, half n half. Lunch: brussels sprouts, kiwi. Dinner: Chicken Chipotle Ranch Salad, hard boiled egg, pickle, Tuna in Water (Canned), Brown Rice Cakes. Snacks/Other: orange juice, Nonfat Frozen Yogurt, Granola, gala apple. more...
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1833 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 18.2 lb a week
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