Weigh In record (no journal entry) for 26 March 2012
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220.8 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1183 kcal
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Fat: 41.00g | Prot: 117.64g | Carb: 78.49g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), PGX Fiber Supplement, Coffee with Milk. Lunch: Cogruet Swiss Cheese, Flour Tortillas, Ham Steak (Boneless, Extra Lean, Cured), PGX Fiber Supplement. Dinner: Baby Spinach, Flour Tortilla, Light Sour Cream, Celery, Ham Steak (Boneless, Extra Lean, Cured). more...
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gaining 1.9 lb a week
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