|
Three days of tracking three lbs gone. That's a start.
|
137.0 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
1367 kcal
|
Fat: 54.88g | Prot: 72.51g | Carb: 132.66g.
Breakfast: Quaker Quick Oats, So Delicious Coconut Milk Unsweetened, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Egg, Fiber One 9 Grain Bread, Kerrygold Imported Garlic & Herb Butter, Kraft American Cheese Slice. Dinner: Cole's Cheese Garlic Toast, Grape Tomatoes, Boiled Egg, Foster Farms Boneless Skinless Chicken Breast Tenders, Hidden Valley Fat Free Ranch Dressing, Broccoli Flower Clusters, Fresh Express Spring Mix, Cauliflower, Smithfield Thick Cut Bacon, American Heritage Cheddar Shredded Cheese. Snacks/Other: Sutter Home Chardonnay. more...
|
losing 4.8 lb a week
|
 Comments
You are back - were you on vacation recently? Hope you had fun!
|
Thanks Glen and Helen. No vaca since a month ago. Just a lot going on w the dog passing away and my daughter came back home now a new puppy... looking for riverfront property... that's exhausting in itself ! But I'm back to logging at least😉
26 Jul 17 by member: Mistybenner
|
26 Jul 17 by member: kpwcalories
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|