Weigh In record (no journal entry) for 26 March 2012
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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2088 kcal
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Fat: 99.98g | Prot: 100.63g | Carb: 170.67g.
Breakfast: Emergen-C, Coffee, Total 2% Greek Yogurt with Honey. Lunch: Honey Dijon Dressing, Chicken Breast, Craisins, Glazed Walnuts, Crumbled Goat Cheese, Mixed Salad Greens. Dinner: Chicken Breast, Olive Oil, White Table Wine, Fettuccine. Snacks/Other: Part Skim Mozzarella Cheese, Dry Roasted Walnuts, Grapes, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 3.7 lb a week
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