Weigh In record (no journal entry) for 26 July 2017
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177.0 lb
Lost so far: 21.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1803 kcal
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Fat: 47.49g | Prot: 98.10g | Carb: 169.71g.
Breakfast: Gala Apples, Trader Joe's Raw Pepitas, Oatmeal, Coffee. Lunch: Cara Mia Artichoke Hearts in Water, Kale and blackeyed peas - vegan. Dinner: Red Table Wine, Chicken Breast, Sweet Potato and veggie Curry - vegan. Snacks/Other: Macaroni or Noodles with Cheese, Celery, HEB Black Eyed Peas, Cucumber (with Peel). more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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