Colinhiscock's Journal, 26 March 2012

140.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1316 kcal

Fat: 31.48g | Prot: 62.29g | Carb: 200.15g.   Breakfast: Porridge. Lunch: Flapjack Kit, Honey Roast Ham, Whole Wheat Pita Bread. Dinner: Cheddar Cheese, Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). more...

1880 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...