BayAreaMis's Journal, 25 March 2012

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Weigh In record (no journal entry) for 25 March 2012

134.4 lb Lost so far: 14.6 lb. Still to go: 14.4 lb. Diet followed 100%.

Diet Calendar Entries for 25 March 2012:

657 kcal

Fat: 38.07g | Prot: 25.09g | Carb: 55.00g. Breakfast: Soymilk Creamer. Lunch: almonds, raisins. Dinner: nachos. more...

1869 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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BayAreaMis's Journal, 25 March 2012

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