Weigh In record (no journal entry) for 21 March 2010
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221.0 lb
Lost so far: 22.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2010:
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1488 kcal
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Fat: 103.22g | Prot: 113.55g | Carb: 39.65g.
Breakfast: eggs, baking powder, flax meal, benefibre, unsalted butter. Lunch: Unsalted Butter Stick, eggs. Dinner: benefibre, asparagus, olive oil, garlic, butter, shrimp. Snacks/Other: benefibre, Real Mayonnaise, roast beef. more...
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losing 1.5 lb a week
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