Weigh In record (no journal entry) for 26 July 2017
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135.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2207 kcal
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Fat: 58.87g | Prot: 120.22g | Carb: 301.36g.
Breakfast: Weetabix Oatibix, Twix Biscuit Fingers, Eat Natural Crunchy Nut Bar Protein Packed, Sugar, Weight Watchers Strawberry Yogurt, Tesco Semi-Skimmed Milk, Porridge. Lunch: Strawberries, John West Wild Pacific Red Salmon, Prana Cacao and Vanilla, Brown Sugar, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Granny Smith Apples. Dinner: Tesco Strawberry Jam, Ambrosia Rice Pudding, Asda Smart Price Chopped Tinned Tomatoes, Onions, Sliced Ham (Extra Lean), Penne. more...
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2947 kcal
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Activities & Exercise:
Working - 10 hours, Running - 8/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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