Weigh In record (no journal entry) for 25 July 2017
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170.6 lb
Lost so far: 5.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1311 kcal
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Fat: 53.92g | Prot: 31.34g | Carb: 172.51g.
Breakfast: Tim Hortons Coffee with Cream & Sugar (Large), Baked Banana. Lunch: Nature Valley Sweet & Salty Nut Bars - Almond, Vegetable Soup (Home Recipe), I Can't Believe It's Not Butter! Light Margarine, Cheddar Cheese, Metro French Bread, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). more...
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steady weight
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