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Today's goal is resistance training...
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2054 kcal
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Fat: 122.60g | Prot: 112.63g | Carb: 138.24g.
Breakfast: Strawberries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Arnold Extra Grainy Bread, Duke's Mayonnaise. Dinner: Butter, Lamb Loin Chop (Lean and Fat Eaten), Green Giant Corn on the Cob Nibblers, Cooked Kale (from Fresh, Fat Added in Cooking), Tea Unsweetened. Snacks/Other: Sweet Cherries. more...
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losing 2.8 lb a week
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