robbi's Journal, 25 July 2017

Weigh In record (no journal entry) for 25 July 2017
166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2017:
1139 kcal Fat: 47.64g | Prot: 57.16g | Carb: 121.33g.   Lunch: La Fe Caramel Flan, White Rice, Bush's Best Pinto Beans, Taco Cabana Beef Fajita Taco. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Trader Joe's Organic Ground Beef (85/15), Trader Joe's Asparagus Spears, Oscar Mayer Uncured Cheese Dogs. Snacks/Other: Sweet Cherries, Archway Cookies Coconut Macaroon. more...
3257 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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