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Jbbekker
Journal
25 Mar 12
Jbbekker's Journal, 25 March 2012
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Weigh In record (no journal entry) for 25 March 2012
119.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2012:
1385 kcal
Fat: 56.67g | Prot: 71.61g | Carb: 146.63g.
Breakfast:
Banana Bread (with Margarine) , Natural Peanut Butter, Milk (Nonfat) .
Lunch:
Macaroni and Cheese Entree (Canned), Chicken Style Pieces.
Dinner:
Chocolate Chip Cookie, Classic Favorites Fettucini Alfredo with Broccoli.
Snacks/Other:
Light Vanilla Creme Nutritional Shake, Gu Energy Gel.
more...
2335 kcal
Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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