Weigh In record (no journal entry) for 25 July 2017
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115.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1986 kcal
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Fat: 66.81g | Prot: 63.17g | Carb: 278.39g.
Breakfast: Puškotek Biscuit, Mercator Trajno Mleko 1.5% M.M., Coffee, Tre Marie Marmelade Croissant. Lunch: Oaza Red Grapes, Strawberry Cake, Tomatoes, Pagusa Ketchup, Fresh Pasta (Cooked), Roasted Broiled or Baked Chicken Breast. Dinner: Cappuccino, Fructal Cherry Juice. Snacks/Other: Bohbi Salted Sticks, Puškotek Biscuit, Tre Marie Marmelade Croissant. more...
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2229 kcal
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Activities & Exercise:
Working - 8 hours, Running - 8/mph - 34 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.6 lb a week
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