Weigh In record (no journal entry) for 25 March 2012
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213.2 lb
Lost so far: 20.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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2310 kcal
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Fat: 109.60g | Prot: 97.45g | Carb: 274.15g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Jelly (All Flavors). Lunch: 2% Milk, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Jelly (All Flavors). Dinner: Ranch Dressing & Dip, Classic Iceberg Salad (Dole), Pasta with Meat Sauce. Snacks/Other: Raw Almonds. more...
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gaining 4.2 lb a week
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