dlneal67's Journal, 25 March 2012

227.0 lb Lost so far: 98.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 90.65g | Prot: 95.13g | Carb: 151.97g.   Breakfast: Diced Ham, pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Turkey Bacon, Egg Omelet or Scrambled Egg. Lunch: 0 Calorie Sweetener, Green Beans, Tomatoes, Onions, American Cheese, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Mayonnaise , Ground Beef (90% Lean / 10% Fat), Giant Enriched Hamburger Buns. Dinner: Cholesterol Free Canola Mayonnaise, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Monterey Jack Natural Cheese, 100% Whole Wheat Bread, Onions, Green Leaf Lettuce , Tomatoes. Snacks/Other: Pistachio Almond Ice Cream. more...

2696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...