Weigh In record (no journal entry) for 25 March 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2172 kcal
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Fat: 99.37g | Prot: 95.22g | Carb: 218.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Chicken McNuggets (6 Pieces), Big Mac, Barbeque Sauce, French Fries (Medium). Dinner: Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2274 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Music playing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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