Weigh In record (no journal entry) for 24 July 2017
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150.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1141 kcal
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Fat: 47.97g | Prot: 102.08g | Carb: 77.00g.
Breakfast: 2% Fat Milk, Strawberries, Beachbody Shakeology - Vanilla. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Parmesan Cheese (Shredded), Garden Goodness Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Green String Beans, Zucchini, Chicken Breast, Publix Teriyaki Glazed Salmon. Snacks/Other: Snak Club Raw Almonds. more...
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gaining 5.3 lb a week
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drchele's weight history
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