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dfghjjjk
Journal
24 Jul 17
dfghjjjk's Journal, 24 July 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 24 July 2017
177.4 lb
Lost so far:
0 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2017:
3252 kcal
Fat: 147.30g | Prot: 195.17g | Carb: 286.00g.
Lunch:
Oscar Mayer P3 Portable Protein Pack Ham Jerky.
Dinner:
Cooked Moose.
Snacks/Other:
Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter.
more...
2078 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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