Weigh In record (no journal entry) for 24 July 2017
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204.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1733 kcal
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Fat: 78.30g | Prot: 96.82g | Carb: 129.97g.
Breakfast: Baby Spinach, Scrambled Egg, Feta Cheese, Nestea Iced Tea with Natural Lemon Flavor. Lunch: Chicken Noodle Soup (Home Recipe), Onion Rings (Breaded and Fried). Dinner: Dunkin' Donuts Tuna Melt Sandwich. more...
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gaining 6.3 lb a week
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