Weigh In record (no journal entry) for 25 March 2012
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225.8 lb
Lost so far: 69.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1448 kcal
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Fat: 25.58g | Prot: 68.40g | Carb: 254.00g.
Breakfast: Great Value Clover Honey, Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: Subway Oven Roasted Chicken Sandwich, Raspberry Green Tea. Dinner: Raspberry Green Tea, Sensible Portions Garden Veggie Straws Lightly Salted, Subway Oven Roasted Chicken Sandwich. Snacks/Other: Great Value Light Nonfat Strawberry Banana Yogurt, Arizona Diet Green Tea with Ginseng. more...
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losing 23.8 lb a week
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Sgt Eaglebeak's weight history
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