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Jackson88
Journal
25 Mar 12
Jackson88's Journal, 25 March 2012
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Weigh In record (no journal entry) for 25 March 2012
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2012:
1688 kcal
Fat: 69.36g | Prot: 43.15g | Carb: 172.76g.
Breakfast:
Oatmeal, Apples, Fat Free French Vanilla Creamer.
Lunch:
Greek Salad.
Dinner:
Cheese Pizza, Corona Extra.
Snacks/Other:
Peanut Butter Sandwich Crackers.
more...
2179 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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