Weigh In record (no journal entry) for 25 March 2012
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352.7 lb
Lost so far: 22.0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1480 kcal
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Fat: 43.00g | Prot: 130.43g | Carb: 140.73g.
Breakfast: Caffe Latte Vanilla Tahiti Edition, Puten Schinken, Bierkäse, Vollkorntoastbrot, Schokopudding Optiwell. Lunch: Country Chicken-Billa, Eisbergsalat, Gurke (mit Schale), Tomaten, Gelbe Paprika. Dinner: Puten Schinken, Bierkäse, Vollkorntoastbrot. Snacks/Other: Joghurt Genuss, Schokopudding Optiwell. more...
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losing 4.4 lb a week
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