Weigh In record (no journal entry) for 25 March 2012
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139.8 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1889 kcal
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Fat: 34.86g | Prot: 101.18g | Carb: 283.05g.
Breakfast: Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, liver sausage, red for pepper, tomat, fresh cucumber, pineapple, broiler, margarine, milk, Cottage Cheese (Nonfat). Dinner: pear cider, home bun, tea. Snacks/Other: ice cream. more...
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3021 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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