cjason's Journal, 24 March 2012

broke 190! yay!
189.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
1961 kcal Fat: 94.00g | Prot: 47.36g | Carb: 191.67g.   Breakfast: Hash Brown, Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Dinner: Battered Chicken Plank, Fries - Platter Portion, Crumblies. Snacks/Other: Silver Mojito, Colby Cheese. more...
3034 kcal Activities & Exercise: Sitting - 11 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 4 hours, Driving - 1 hour and 50 minutes, Sleeping - 6 hours. more...
losing 2.3 lb a week

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