Weigh In record (no journal entry) for 23 July 2017
|
135.8 lb
Lost so far: 26.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2017:
|
1376 kcal
|
Fat: 62.63g | Prot: 36.10g | Carb: 166.04g.
Breakfast: Kroger Bran Flakes, Coffee, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Lunch: Carrots, Sara Lee Classic 100% Whole Wheat Bread, Kroger Thin Cut Slices Colby Jack Cheese, Bell Peppers, Great Value Romaine Lettuce, Kroger Creamy Italian Dressing, Cauliflower. Dinner: Potato Salad. Snacks/Other: Kroger Saltine Wheat Crackers, Duncan Hines Moist Deluxe Cake Mix - Dark Chocolate Fudge, Kraft Cool Whip. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|