Weigh In record (no journal entry) for 20 March 2010
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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898 kcal
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Fat: 15.56g | Prot: 71.71g | Carb: 120.18g.
Breakfast: Viva 1% Lowfat Chocolate Milk, 100% Whole Wheat Whole Grain Bread, Sliced Swiss Cheese, Ketchup , Egg White . Dinner: Boneless Skinless Chicken Breast, brown rice(instant). Snacks/Other: Protein Shake, DGC(w/protein shake). more...
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losing 21.0 lb a week
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tyler1413's weight history
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