Weigh In record (no journal entry) for 23 July 2017
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231.5 lb
Lost so far: 33.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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2156 kcal
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Fat: 120.42g | Prot: 113.24g | Carb: 154.59g.
Breakfast: Ocean Spray Light Ruby Red Grapefruit Juice, Great Value Shredded Mild Cheddar Cheese, Onions, Fried Potatoes, Coffee with Cream, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Fried Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Stop & Shop Baby Carrots, Hebrew National Beef Franks, Safeway Hot Dog Buns. Dinner: Moe's Southwest Grill Pico De Gallo (Cup), Steak (Lean Only Eaten), Mission Flour Tortilla, Sweet Red Peppers, Sweet Onions, Sour Cream, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 0.4 lb a week
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