Weigh In record (no journal entry) for 24 March 2012
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345.0 lb
Lost so far: 39.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1303 kcal
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Fat: 45.77g | Prot: 58.86g | Carb: 168.34g.
Breakfast: Spaghetti/Marinara Pasta Sauce, Homemade Granola, Fruit Yogurt (Lowfat with Low Calorie Sweetener). Lunch: Chicken & Apple Smoked Chicken Sausage, Dinner Rolls. Dinner: Coleslaw, Barbecue Sauce, Pork Loin (Country-Style Ribs), Italian Bread. Snacks/Other: Premium Coffee Break Ice Cream, Apples. more...
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losing 7.0 lb a week
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mamajoann's weight history
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