Weigh In record (no journal entry) for 23 July 2017
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173.2 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1830 kcal
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Fat: 80.99g | Prot: 75.63g | Carb: 205.95g.
Breakfast: Suklaakeksi, Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Ehrmann Suklaavanukas, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat Täysjyvä, Rasvaton Maito, Kokkikartano Kinkku-Sinihomejuustokiusaus. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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