Weigh In record (no journal entry) for 23 July 2017
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2814 kcal
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Fat: 99.27g | Prot: 107.47g | Carb: 256.19g.
Breakfast: Weight Watchers Strawberry Yogurt, Sugar, Tesco Semi-Skimmed Milk, Porridge. Lunch: Scrambled Egg, Ryvita Light Rye Whole Grain Crispbread. Dinner: Lambrini Lambrini Original, Asda Chicken Pakoras, Tesco Onion Bhaji, Deep Fried Potato French Fries (from Fresh), Asda Chosen By You Scorching Hot Chicken Vindaloo, White Rice (Long-Grain, Cooked), Onions. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Walkers Salt & Vinegar Baked Stars, Cadbury Double Decker (Duo). more...
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2673 kcal
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Activities & Exercise:
Running - 9/mph - 15 minutes, Watching TV/Computer - 4 hours, Running - 8/mph - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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